Welcome to the Lions Den

                                    Lions Den Weekly Schedule

 

 

 

Monday

4:30pm - Lions Den Wrestling - Folkstyle , ages 5& up - Coach Goodermote

5:30pm - Youth Brazilian Jiu Jitsu - NO GI - Fundamentals  (ages 4 & up)- Coach Goodermote

6:30pm - Wrestling Competition Team - Invite only - Coach Svingala

7:30pm - Adult Brazilian Jiu Jitsu Fundamentals -NO GI- Coach Svingala

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Tuesday

5:30pm -  Youth Advanced Brazilian Jiu Jitsu - Yellow Belts with white stripe and up - Coach Svingala

6:30pm - Adult Brazilian Jiu Jitsu  - Coach Svingala

7:30pm - Adult Muay Thai Kickboxing - Coach Svingala

 

Wednesday

5pm - Youth Brazilian Jiu Jitsu- Fundamentals and Live  (ages 4 & up) - Coach Svingala

5:30 - Youth Advanced Brazilian Jiu Jitsu and Live -Yellow Belts with white stripe and up -  Coach Svingala

6:30 - Adult Brazilian Jiu Jitsu  - Coach Svingala 

7:30 - Adult Brazilian Jiu Jitsu Live/Open Mat - Coach Svingala

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Thursday

5:30pm - Wrestling Competition Team - Invite Only   - Coach Svingala

6:30pm - Adult Brazilian Jiu Jitsu - Fundamentals - Coach Svingala

7:30pm - Adult Muay Thai Kickboxing - Coach Svingala

 

Friday 

5:15pm Womens Only Brazilian Jiu Jitsu - ages 12 and up - Coach Kat Johnson

6:00 Adult LIVE Jiu Jitsu-No Gi - Coach Svingala

6:45 Adult Muay Thai Kickboxing - Coach Svingala

 

 

Saturday 

9am - Womens Only Brazilian Jiu Jitsu - ages 12 and up - Coach Kat Johnson

10am - Youth Brazilian Jiu Jitsu - Fundamentals (ages 4 & up) - Coach Kat Johnson

11am - Adult Brazilian Jiu Jitsu - Coach Svingala

12pm - Wrestling - Freestyle & Greco Roman - ages 8 & up - Coach Paquette

 

 

Sunday 

9am - Yoga / Stretching for BJJ - ( Adults only ) 1st sunday of every month only - Coach Kat Johnson

10am- Boxing Fundamentals - for all adults and kids 7 & up - Coach Jerrick Jones

11am - Boxing - sparring-Invite only-  Coach Jerrick Jones (must take the 10am class too)

12:30pm - Lions Den Wrestling - Folkstyle , ages 5 & up - Coach Scheilding 

1:30pm - Youth Brazilian Jiu Jitsu - Fundamentals (ages 4&up) - Coaches Terry H & Rob V

2:15pm - Adult Brazilian Jiu Jitsu - No Gi - Fundamental Roll - all levels- Coaches Terry H & Rob V

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