Lions Den Weekly Schedule
Monday
4:30pm - Lions Den Wrestling - Folkstyle , ages 5& up - Coach Goodermote
5:30pm - Youth Brazilian Jiu Jitsu - NO GI - Fundamentals (ages 4 & up)- Coach Goodermote
6:30pm - Wrestling Competition Team - Invite only - Coach Svingala
7:30pm - Adult Brazilian Jiu Jitsu Fundamentals -NO GI- Coach Svingala
Tuesday
5:30pm - Youth Advanced Brazilian Jiu Jitsu - Yellow Belts with white stripe and up - Coach Svingala
6:30pm - Adult Brazilian Jiu Jitsu - Coach Svingala
7:30pm - Adult Muay Thai Kickboxing - Coach Svingala
Wednesday
5pm - Youth Brazilian Jiu Jitsu- Fundamentals and Live (ages 4 & up) - Coach Svingala
5:30 - Youth Advanced Brazilian Jiu Jitsu and Live -Yellow Belts with white stripe and up - Coach Svingala
6:30 - Adult Brazilian Jiu Jitsu - Coach Svingala
7:30 - Adult Brazilian Jiu Jitsu Live/Open Mat - Coach Svingala
Thursday
5:30pm - Wrestling Competition Team - Invite Only - Coach Svingala
6:30pm - Adult Brazilian Jiu Jitsu - Fundamentals - Coach Svingala
7:30pm - Adult Muay Thai Kickboxing - Coach Svingala
Friday
5:15pm Womens Only Brazilian Jiu Jitsu - ages 12 and up - Coach Kat Johnson
6:00 Adult LIVE Jiu Jitsu-No Gi - Coach Svingala
6:45 Adult Muay Thai Kickboxing - Coach Svingala
Saturday
9am - Womens Only Brazilian Jiu Jitsu - ages 12 and up - Coach Kat Johnson
10am - Youth Brazilian Jiu Jitsu - Fundamentals (ages 4 & up) - Coach Kat Johnson
11am - Adult Brazilian Jiu Jitsu - Coach Svingala
12pm - Wrestling - Freestyle & Greco Roman - ages 8 & up - Coach Paquette
Sunday
9am - Yoga / Stretching for BJJ - ( Adults only ) 1st sunday of every month only - Coach Kat Johnson
10am- Boxing Fundamentals - for all adults and kids 7 & up - Coach Jerrick Jones
11am - Boxing - sparring-Invite only- Coach Jerrick Jones (must take the 10am class too)
12:30pm - Lions Den Wrestling - Folkstyle , ages 5 & up - Coach Scheilding
1:30pm - Youth Brazilian Jiu Jitsu - Fundamentals (ages 4&up) - Coaches Terry H & Rob V
2:15pm - Adult Brazilian Jiu Jitsu - No Gi - Fundamental Roll - all levels- Coaches Terry H & Rob V