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                                               Lions Den Weekly Schedule

 

  ( Ages  : Youth Brazilian Jiu Jitsu is for ages  4- 13 , Adult Jiu Jitsu is for ages 14 & up, Mixed age/ Parent/Child  Boxing/Muay Thai is for ages 9 and up , Adult Muay Thai is for ages 14 & up , Wrestling is for ages 5 & up. Mixed ages MMA is for students ALREADY taking another grappling AND striking class with us, youth must already posses a yellow belt with white stripe in BJJ, Please check the schedule to be sure children are in correct classes for their age. In Parent/Child classes both the parent and child must be members to attend )

 

Monday

11am - Adult Brazilian Jiu Jitsu -No Gi- Coach Alessi

4:30pm - Lions Den Wrestling - Mixed Ages- Parent/Child - Folkstyle , (ages 5 & up) - Coach Goodermote

5:30pm - Youth Brazilian Jiu Jitsu - NO GI - Fundamentals  (ages 5 & up)- Coach Goodermote

6:30pm - Mixed ages Muay Thai - Ages 9 & up -Parent/Child,  Adults/Youth - Coach Svingala 

7:30pm - Adult Brazilian Jiu Jitsu Fundamentals -NO GI- Coach Svingala

 

Tuesday

4:45pm - Youth Brazilian Jiu Jitsu - (Ages 4 - 7) - Beginning Jan 3rd

5:30pm -  Youth Advanced Brazilian Jiu Jitsu - Yellow Belts with white stripe and up - Coach Svingala

6:30pm - Adult Brazilian Jiu Jitsu  - Coach Svingala

7:30pm - Adult Muay Thai Kickboxing - Coach Svingala

 

Wednesday

11am - Adult Brazilian Jiu Jitsu - Coach Alessi 

4:45pm - Youth Brazilian Jiu Jitsu-  (ages 4 - 7) - Coach Svingala

5:30 - Youth Brazilian Jiu Jitsu  - Ages 8 & up -  Coach Svingala

6:30 - Adult Brazilian Jiu Jitsu  - Coach Svingala 

7:30 - Adult Brazilian Jiu Jitsu Live/Open Mat - Coach Svingala

Thursday

5:30pm -mixed ages MMA -(invite only for youth) - Coach Svingala 

6:30pm - Adult/Youth Brazilian Jiu Jitsu - Fundamentals- Youth must be orange/white stripe and up - Coach Svingala

7:30pm - Fight Team Practice  - Coach Svingala

 

Friday

11am - Adult Brazilian Jiu Jitsu - Coach Alessi - Beginning Jan 6'th

5pm - Advanced Wrestling - Freestyle & Greco Roman - ages 9 & up - Coach Paquette 

6:00 Adult/ Youth Brazilian Jiu Jitsu w/ Live rolling -No Gi -Youth must be yellow/white stripe and up- Coach Svingala

6:45 Adult Muay Thai Kickboxing - Coach Svingala

 

 

Saturday 

9am - Womens Only Brazilian Jiu Jitsu - ages 12 and up - Coach Kat Johnson

10am - Youth Brazilian Jiu Jitsu -  (ages 5 & up) - Coach Kat Johnson

11am - Adult Brazilian Jiu Jitsu Fundamentals - Coach Kat Johnson

12pm -Advanced  Wrestling - Freestyle & Greco Roman - ages 9 & up - Coach Paquette

 

 

Sunday 

10am- Boxing Fundamentals - Mixed ages -Parent/Child -  9 & up - Coach Svingala

11:15am - Youth Brazilian Jiu Jitsu -Parent/Child  Fundamentals (ages 5 &up) - Coaches Terry H & Rob V

12pm - Adult Brazilian Jiu Jitsu - No Gi - Fundamental Roll - all levels- Coaches Terry H & Rob V

1pm - Lions Den Wrestling - Folkstyle , (ages 5 & up) - Coach Scheilding