Welcome to the Lions Den

                                    Lions Den Weekly Schedule

 

 

 

Monday

11am- 2pm - Open gym

5:30 Youth Beginner Brazilian Jiu Jitsu  (ages 4 & up)- Coach Cavaretta

6:30 Youth Wrestling Fundamentals - Coach Scheilding

7:30 Teen/Adult Wrestling - Coach Scheilding

 

Tuesday

11am-2pm - Open gym

5:30 Youth Advanced Brazilian Jiu Jitsu -Solid Grey Belts and up - Coach Trent

6:30 Adult Brazilian Jiu Jitsu  -Coach Svingala

7:30 Adult Muay Thai Kickboxing - Coach Svingala

 

Wednesday

11am-2pm - Open gym 

5:30 Youth Brazilian Jiu Jitsu -No Gi -All Ranks -  Coach Trent

6:30 Adult Brazilian Jiu jitsu -No Gi - Coach Svingala 

7:30 Adult Open Mat / Sparring - open mat time / sparring in MMA,Mauy Thai , BJJ,Boxing - Coach Svingala

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Thursday

11am-2pm - Open gym

5:00 Youth Wrestling  (ages 7 & up)- Coach Trent

6:00 Teen/Adult Wrestling   - coach Trent

7:00 Adult Brazilian Jiu Jitsu - Fundamentals - Coach Svingala

 

Friday 

11am- 2pm - Open gym

4:30pm Judo with Olympic Medalist Jason Morris - must be approved and enrolled in program to attend

6:00 Adult Advanced Jiu Jitsu  - ( all are invited , 1 technique followed by 30 minutes of live- Coach Svingala 

6:45 Adult Muay Thai Kickboxing - Coach Svingala

 

 

Saturday 

10am - Youth Brazilian Jiu Jitsu - all levels  - Coach Trent

11am - Adult Brazilian Jiu Jitsu  - Coach Svingala

 

 

Sunday 

10am- Boxing Fundamentals - for all adults and kids 7 & up - Coach Jerrick Jones

11am - Boxing Fundamentals - for all adults and kids 12 and up - Coach Jerrick Jones

12pm - Boxing Advanced (invite only) - Coach Jerrick Jones

Sparring - INVITE ONLY 

Private Sessions /

Special Events