Lions Den Weekly Schedule
( Ages : Youth Brazilian Jiu Jitsu is for ages 4- 14 , Adult Jiu Jitsu is for ages 14 & up, Mixed age/ Parent/Child Muay Thai is for ages 9 and up , Adult Muay Thai is for ages 14 & up , Wrestling is for ages 5 & up. Mixed ages MMA is for students ALREADY taking another grappling AND striking class with us, youth must already posses a yellow belt with white stripe in BJJ, Please check the schedule to be sure children are in correct classes for their age.
Monday
11am - Adult Brazilian Jiu Jitsu -No Gi- Professor Svingala
4:30pm - Lions Den Wrestling - all ages and levels - Coach Goodermote
5:30pm - Youth Brazilian Jiu Jitsu - NO GI -(ages 8-14) - Coach Goodermote
6:30pm - Mixed ages Muay Thai - Ages 10 & up - Adults/Youth - Professor Svingala
7:30pm - Adult Brazilian Jiu Jitsu -NO GI- Professor Svingala
​
Tuesday
5pm - Youth Brazilian Jiu Jitsu - (Ages 4 - 8) - Coach Samantha
5:45pm - Youth Advanced Brazilian Jiu Jitsu -(ages 8-14) Solid Gray Belts and up - Professor Svingala/Trent
6:45pm - Adult Brazilian Jiu Jitsu - Professor Svingala/Trent
7:45pm - Adult Muay Thai Kickboxing - Professor Caleb/Trent
Wednesday
11am - Adult Brazilian Jiu Jitsu - Professor Svingala
5:30pm - Youth Brazilian Jiu Jitsu- (ages 4 - 8) - Coach Kayleigh
6:15pm - Youth Brazilian Jiu Jitsu - ( ages 8-14) Professor Trent/Svingala
7:15pm - Adult Brazilian Jiu Jitsu - Professor Trent/Svingala
8:15pm - Adult Brazilian Jiu Jitsu Live/Open Mat - Professor Trent/Svingala
​
​
Thursday
5pm - Youth Brazilian Jiu Jitsu - No Gi ( ages 4-8 ) - Coach Samantha
5:45pm - Youth Brazilian Jiu Jitsu Fundamentals-(ages 8-14) No Gi - Coach Yamil
6:45pm - Adult Brazilian Jiu Jitsu - Fundamentals - Professor Travis
7:45pm - MMA Class - Mixed ages- Invite only for youth - Professor Svingala
​
Friday
6:00 Adult Brazilian Jiu Jitsu w/ Live rolling -No Gi - (also for youth yellow belt and up)- Professor Svingala
6:45 Adult Muay Thai Kickboxing - Coach Miller
​
Saturday
9am - Womens Only Brazilian Jiu Jitsu -( ages 12 and up )- Coach Kat Johnson
10am - Youth Brazilian Jiu Jitsu - (ages 7 & up) - Coach Kat Johnson
11am - Adult Brazilian Jiu Jitsu Fundamentals - Coach Kat Johnson
12pm - Muay Thai - Mixed Ages - Ages 9 & up - Coach Miller
​
Sunday
10am- Muay Thai - Mixed ages - (9 & up) - Coach Cavaretta
11:15am - Youth Brazilian Jiu Jitsu Fundamentals ( ages 7 & up) - Coach Terry H
12pm - Adult Brazilian Jiu Jitsu - No Gi - all levels- Coach Terry H
​