Lions Den Weekly Schedule

 

 

 

 ( Adult classes are for ages 14 & up . For all youth classes please be sure your child is in the correct classes for their age , each class will have the age range listed along with it. 

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required gear for each class

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Muay Thai : Boxing gloves , Shin Guards , hand wraps. ( Youth Gear must be purchased here )

Brazilian Jiu Jitsu : Blue or white Gi on Gi days , shorts & top on no Gi days

wrestling : Shorts or sweatpants & top

Judo : Blue or white Gi

MMA : MMA Gloves ( must be purchased here ) , boxing gloves , shin guards , mouthguard , cup , headgear

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( gear that must be purchased here is for the safety of our students, proper padding is a must , no exceptions, adult boxing gloves must be a minimum of 14 ounces for those under 170lbs and 16 ounces for those over 170lbs )

 

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Monday

10:00am - Adult Brazilian Jiu Jitsu   - ( ages 14 - adult )  Scrambled legs with Coach Eget

5:30pm - Youth Brazilian Jiu Jitsu   - (ages 8 -13)  Coach Goodermote 

6:30pm - Adult Brazilian Jiu Jitsu   - ( ages 14 - adult ) Coach Travis / Coach Nick 

7:30pm -   Beginner Muay Thai Kickboxing - ( ages 11 - adult )  Coach Shahzad

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Tuesday 

5:15pm - Lion Cubs Brazilian Jiu Jitsu ( ages 4- 8 )  Professor Svingala 

6pm - Adult Brazilian Jiu Jitsu  - ( ages 14 - adult ) Professor Svingala

6:45pm - Adult BJJ Live - ( ages 14 - adult )  Professor Svingala

7:15pm - Women's only Muay Thai Kickboxing - ( ages 12 - adult )  Professor Svingala 

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Wednesday

5:30pm - Youth Brazilian Jiu Jitsu fundamentals - No Gi -  ( ages 7-13 ) Coach Ken / Brody

6:30pm - Adult Brazilian Jiu Jitsu fundamentals - No Gi - ( ages 14 - adult ) Professor Svingala

7:30pm - Adult Muay Thai Kickboxing - ( ages 13 - adult ) Coach Sanders / Professor Svingala

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Thursday

5:15pm- Lion Cubs Brazilian Jiu Jitsu ( ages 4- 8 ) Professor Svingala

6:00pm - Women's only BJJ -  ( ages 12 - adult )  Professor Svingala

6:45pm - Adult Brazilian Jiu Jitsu  - ( ages 14 - adult ) Professor Svingala

7:30pm - Adult Brazilian Jiu Jitsu - Live ( ages 14 - adult )  Professor Svingala

8:00pm - Adult Muay Thai - ( ages 13 - adult ) Professor Svingala

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Friday

4:15pm - Beginner  Muay Thai - ( ages 6 -adult )  Coach Madison  

5pm - Youth Brazilian Jiu Jitsu - ( ages 7 - 13 )  Coach Brody

6pm - Adult Brazilian Jiu Jitsu Fundamentals - No gi  - ( ages 14 & up ) Coach Dott

6:30pm - Adult  Brazilian Jiu Jitsu live -No gi  -  ( ages 14 & up )  Coach Dott

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Saturday 

9:15am - Womens Only Brazilian Jiu Jitsu - ( ages 12 - adult )  Coach Kat

10:00am - Youth Brazilian Jiu Jitsu - ( ages 6 - 13 )  Coach Kat

11:00am -  Judo- ( ages 8 - adult )  Coach Kat

11:45am - Adult Brazilian Jiu Jitsu Fundamentals - ( ages 14 - adult ) - Coach Brody

12:15pm - Brazilian Jiu Jitsu Live - ( ages 12 - adult )  Coach Brody

12:45pm - Beginner Muay Thai - ( ages 8 - adult ) Coach Madison

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Sunday 

10:00am - Muay Thai -  ( ages 12  - adult )  Coach Sanders

11:00am - Brazilian Jiu Jitsu Fundamentals - no gi -  ( ages 12 & up ) Coach Hastings

11:45am - Adult Brazilian Jiu Jitsu - Advanced - No Gi - ( ages 14 - adult ) Coach Hastings

12:15pm - Adult Brazilian Jiu Jitsu Live -( ages 14 - adult )  Coach Hastings