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                                               Lions Den Weekly Schedule

 

  ( Ages  : Youth Brazilian Jiu Jitsu is for ages  4- 13 , Adult Jiu Jitsu is for ages 14 & up, Mixed age/ Parent/Child Muay Thai is for ages 9 and up , Adult Muay Thai is for ages 14 & up , Wrestling is for ages 5 & up. Mixed ages MMA is for students ALREADY taking another grappling AND striking class with us, youth must already posses a yellow belt with white stripe in BJJ, Please check the schedule to be sure children are in correct classes for their age.

 

Monday

11am - Adult Brazilian Jiu Jitsu -No Gi- Professor Svingala

4:30pm - Lions Den Wrestling  - all ages and levels - Coach Goodermote

5:30pm - Youth Brazilian Jiu Jitsu  Fundamentals- NO GI - Fundamentals - Coach Goodermote

6:30pm - Mixed ages Muay Thai - Ages 10 & up -  Adults/Youth - Professor Svingala

7:30pm - Adult Brazilian Jiu Jitsu  -NO GI- Professor Svingala

 

Tuesday

5pm - Youth Brazilian Jiu Jitsu - (Ages 4 - 7) - Coach Samantha

5:45pm -  Youth Advanced Brazilian Jiu Jitsu - Solid Gray Belts and up - Professor Svingala

6:45pm - Adult Brazilian Jiu Jitsu  - Professor Svingala

7:45pm - Adult Muay Thai Kickboxing - Professor Svingala

 

Wednesday

11am - Adult Brazilian Jiu Jitsu - Professor Svingala

5pm - Youth Brazilian Jiu Jitsu-  (ages 4 - 7) - Coach Samantha

5:45pm - Youth Brazilian Jiu Jitsu   -  Professor Caleb

6:45pm - Adult Brazilian Jiu Jitsu  - Professor Caleb

7:45pm - Adult Brazilian Jiu Jitsu Live/Open Mat - Professor Caleb

Thursday

5pm - Youth Brazilian Jiu Jitsu - No Gi  ( ages 4-7 ) - Coach Samantha

5:45pm -  Youth Brazilian Jiu Jitsu Fundamentals- No Gi  - Coach Tony

6:45pm - Adult Brazilian Jiu Jitsu - Fundamentals - Professor Svingala/ Professor Trent

7:45pm - MMA Class  - Mixed ages- Invite only for youth - Professor Trent

8:15pm - Fight Team practice/ Sparring - open to Muay Thai and MMA students - Professor Trent

 

Friday

11am - Adult Brazilian Jiu Jitsu - Professor Svingala

5pm - Wrestling - competition, for youth - adult , no beginners  - Tom , Trent , Caleb Svingala (Nov-March)

6:00 Adult Brazilian Jiu Jitsu w/ Live rolling -No Gi - (also for youth yellow belt and up)-  Professor Caleb

6:45 Adult Muay Thai Kickboxing - Coach Miller

 

Saturday 

9am - Womens Only Brazilian Jiu Jitsu - ages 12 and up - Coach Kat Johnson

10am - Youth Brazilian Jiu Jitsu  -  (ages 6 & up) - Coach Kat Johnson

11am - Adult Brazilian Jiu Jitsu Fundamentals - Coach Kat Johnson

12pm - Muay Thai - Mixed Ages - Ages 9 & up - Coach Miller

 

 

Sunday 

9am - Wrestling - competition, for youth - adult , no beginners  - Tom , Trent , Caleb Svingala (Nov-March)

10am- Muay Thai - Mixed ages  -  9 & up - Professor Caleb

11:15am - Youth Brazilian Jiu Jitsu - Coach Terry H

12pm - Adult Brazilian Jiu Jitsu - No Gi - Fundamental Roll - all levels- Coach Terry H

 

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