Lions Den Weekly Schedule

 

 

 

 ( Adult classes are for ages 14 & up . For all youth classes please be sure your child is in the correct classes for their age , each class will have the age range listed along with it. 

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required gear for each class

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Muay Thai : Boxing gloves , Shin Guards , hand wraps. ( Youth Gear must be purchased here )

Brazilian Jiu Jitsu : Blue or white Gi on Gi days , shorts & top on no Gi days

wrestling : Shorts or sweatpants & top

Judo : Blue or white Gi

MMA : MMA Gloves ( must be purchased here ) , boxing gloves , shin guards , mouthguard , cup , headgear

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( gear that must be purchased here is for the safety of our students, proper padding is a must , no exceptions, adult boxing gloves must be a minimum of 14 ounces for those under 170lbs and 16 ounces for those over 170lbs )

 

 

Monday

10:00am - Adult Brazilian Jiu Jitsu   -  Scrambled legs with Coach Eget

4:30pm -  Youth Wrestling  (ages 5 -8 ) - Coaches Goodermote & Gardner

5:30pm - Youth Brazilian Jiu Jitsu   - (ages 8 -13)  - Coach Goodermote 

6:30pm - Adult Brazilian Jiu Jitsu   - Coach Travis

7:30pm -  Adult Beginner Muay Thai Kickboxing - Coach Shahzad

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Tuesday 

5:15pm - Lion Cubs Brazilian Jiu Jitsu ( ages 4- 7 ) - Professor Svingala

6:00pm - Youth Brazilian Jiu Jitsu -Advanced -  ( ages 8-13 ) Professor Svingala 

6:45pm - Adult Brazilian Jiu Jitsu  - Professor Svingala

7:45pm - Adult Muay Thai Kickboxing - Professor Svingala 

8:45pm - Muay Thai Sparring - Professor Svingala 

 

Wednesday

10:00am - Adult Brazilian Jiu Jitsu  - No Gi - Scrambled Legs with Coach Eget

4:00pm -  Youth wrestling ( ages 5-8 )  - Coach Svingala 

4:45pm - Youth Muay Thai - (ages 6-14) - Coach Madison

5:45pm - Youth Brazilian Jiu Jitsu fundamentals - No Gi -  ( ages 7-13 ) Coach Yamil 

6:45pm - Adult Brazilian Jiu Jitsu fundamentals - No Gi - Professor Svingala

7:45pm - Adult Muay Thai Kickboxing - Coach Sanders

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Thursday

5:15pm- Lion Cubs Brazilian Jiu Jitsu ( ages 4- 7 ) - Professor Svingala

6:00pm - Women's only BJJ -  (ages 12 - adult ) - Professor Svingala

6:45pm - Adult Brazilian Jiu Jitsu  - Professor Svingala

7:30pm - Adult Brazilian Jiu Jitsu - Live/Open Mat - Professor Svingala

8:00pm - Adult Muay Thai - Professor Svingala

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Friday

4:45pm - Youth Muay Thai - (Ages 6-14) - Coach Madison

5:45pm - Adult Brazilian Jiu Jitsu Fundamentals -Coaches Cavaretta 

6:15pm - Adult  Brazilian Jiu Jitsu live/open mat  - Coaches Cavaretta 

6:45PM - Adult Yoga/Stretch for BJJ - Coach Kat - (select fridays only, check facebook members only page)

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Saturday 

9:15am - Womens Only Brazilian Jiu Jitsu -( ages 12 - adult )- Coach Kat

10:00am - Youth Brazilian Jiu Jitsu - ( ages 6 - 13 ) - Coach Kat

11:00am - Mixed ages Judo- Open to all adults and Youth ( ages 8 - adult ) - Coach Kat / Jason Morris​

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Sunday 

10:00am- Muay Thai - Adult & youth  ( ages 12 & adult ) - Coach Sanders

11:00am - Youth Brazilian Jiu Jitsu - no gi - intermediate ( ages 8 - 13 ) - Coach Hastings

11:45am - Adult Brazilian Jiu Jitsu - No Gi - Scrambled Legs with Coach Hastings

12:15pm - Live BJJ - Open to all Adults and youth ranked yellow belt and above - Coach Hastings