Lions Den Weekly Schedule
Monday
11am- 2pm - Open gym
5:30 Youth Beginner Brazilian Jiu Jitsu (ages 4 & up)- Coach Cavaretta
6:30 Youth Wrestling Fundamentals - Coach Scheilding
7:30 Teen/Adult Wrestling - Coach Scheilding
Tuesday
11am-2pm - Open gym
5:30 Youth Advanced Brazilian Jiu Jitsu -Solid Grey Belts and up - Coach Trent
6:30 Adult Brazilian Jiu Jitsu -Coach Svingala
7:30 Adult Muay Thai Kickboxing - Coach Svingala
Wednesday
11am-2pm - Open gym
5:30 Youth Brazilian Jiu Jitsu -No Gi -All Ranks - Coach Trent
6:30 Adult Brazilian Jiu jitsu -No Gi - Coach Svingala
7:30 Adult Open Mat / Sparring - open mat time / sparring in MMA,Mauy Thai , BJJ,Boxing - Coach Svingala
Thursday
11am-2pm - Open gym
5:00 Youth Wrestling (ages 7 & up)- Coach Trent
6:00 Teen/Adult Wrestling - coach Trent
7:00 Adult Brazilian Jiu Jitsu - Fundamentals - Coach Svingala
Friday
11am- 2pm - Open gym
4:30pm Judo with Olympic Medalist Jason Morris - must be approved and enrolled in program to attend
6:00 Adult Advanced Jiu Jitsu - ( all are invited , 1 technique followed by 30 minutes of live- Coach Svingala
6:45 Adult Muay Thai Kickboxing - Coach Svingala
Saturday
10am - Youth Brazilian Jiu Jitsu - all levels - Coach Trent
11am - Adult Brazilian Jiu Jitsu - Coach Svingala
Sunday
10am- Boxing Fundamentals - for all adults and kids 7 & up - Coach Jerrick Jones
11am - Boxing Fundamentals - for all adults and kids 12 and up - Coach Jerrick Jones
12pm - Boxing Advanced (invite only) - Coach Jerrick Jones
Sparring - INVITE ONLY
Private Sessions /
Special Events