Welcome to the Lions Den

                                    Lions Den Weekly Schedule

 

 

 

Monday

11am- 2pm - Open gym

5:30 Youth Beginner Brazilian Jiu Jitsu  (ages 4 & up)- Coach Cavaretta

6:30 Youth Wrestling Fundamentals - Coach Scheilding

7:30 Teen/Adult Wrestling - Coach Scheilding

 

Tuesday

11am-2pm - Open gym

5:30 Youth Advanced Brazilian Jiu Jitsu -Grey Belts with Black stripe and up - Coach Trent

6:30 Adult Brazilian Jiu Jitsu  -Coach Svingala

7:30 Adult Muay Thai Kickboxing - Coach Svingala

 

Wednesday

11am-2pm - Open gym 

5:30 Youth Brazilian Jiu Jitsu -No Gi -All Ranks -  Coach Trent

6:30 Adult Brazilian Jiu jitsu -No Gi - Coach Svingala 

7:30 Adult Open Mat / Sparring - open mat time / sparring in MMA,Mauy Thai , BJJ,Boxing - Coach Svingala

​

Thursday

11am-2pm - Open gym

5pm Youth Wrestling  (ages 7 & up)- Coach Trent

6pm Teen/Adult Wrestling   - coach Trent

7pm Adult Brazilian Jiu Jitsu - Fundamentals - Coach Svingala

 

Friday 

11am- 2pm - Open gym

4:30pm Judo with Olympic Medalist Jason Morris 

6:00 Adult Advanced Jiu Jitsu  - ( all are invited , 1 technique followed by 30 minutes of live ) - Coach Svingala 

6:45 Adult Muay Thai Kickboxing - Coach Svingala

 

 

Saturday 

9am - Womens Only Brazilian Jiu Jitsu - ages 12 and up - Coach Kat Johnson - Beginning August 14'th

10am - Youth Brazilian Jiu Jitsu - all levels  - Coach Trent

11am - Adult Brazilian Jiu Jitsu  - Coach Svingala

 

 

Sunday 

10am- Boxing Fundamentals - for all adults and kids 7 & up - Coach Jerrick Jones

11am - Boxing - youth and adults with a solid base in boxing - will include sparring- Coach Jerrick Jones

​