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                                               Lions Den Weekly Schedule

 

  ( Ages   : Youth Brazilian Jiu Jitsu is for ages  4- 14 , Adult Jiu Jitsu is for ages 14 & up, Mixed age/ Parent/Child Muay Thai is for ages 9 and up , Adult Muay Thai is for ages 14 & up , Wrestling is for ages 5 & up. Mixed ages MMA is for students ALREADY taking another grappling AND striking class with us, youth must already posses a yellow belt with white stripe in BJJ, Please check the schedule to be sure children are in correct classes for their age.

 

Monday

11am - Adult Brazilian Jiu Jitsu -No Gi- Professor Svingala

4:30pm - Lions Den Wrestling  - all ages and levels - Coach Goodermote

5:30pm - Youth Brazilian Jiu Jitsu - NO GI -(ages 8-14)  - Coach Goodermote

6:30pm - Mixed ages Muay Thai - Ages 10 & up -  Adults/Youth - Professor Svingala

7:30pm - Adult Brazilian Jiu Jitsu  -NO GI- Professor Svingala

 

Tuesday - ( note - beginning Tues 5/28 adult bjj moves up to 5:45 and Muay thai 6:45)

5pm - Youth Brazilian Jiu Jitsu - (Ages 4 - 8) - Coach Samantha

6:45pm - Adult Brazilian Jiu Jitsu  - Professor Svingala/Trent

7:45pm - Adult Muay Thai Kickboxing - Professor Caleb/Trent

 

Wednesday

11am - Adult Brazilian Jiu Jitsu - Professor Svingala

5:30pm - Youth Brazilian Jiu Jitsu-  (ages 4 - 8) - Coach Kayleigh

6:15pm - Youth Brazilian Jiu Jitsu - ( ages 8-14) Professor Trent/Svingala

7:15pm - Adult Brazilian Jiu Jitsu  - Professor Trent/Svingala

8:15pm - Adult Brazilian Jiu Jitsu Live/Open Mat - Professor Trent/Svingala

Thursday

5pm - Youth Brazilian Jiu Jitsu - No Gi  ( ages 4-8 ) - Coach Samantha

5:45pm -  Youth Brazilian Jiu Jitsu Fundamentals-(ages 8-14) No Gi  - Coach Yamil

6:45pm - Adult Brazilian Jiu Jitsu - Fundamentals - Professor Travis

7:45pm - MMA Class  - Mixed ages- Invite only for youth - Professor Svingala

 

Friday

6:00 Adult/advanced youth Brazilian Jiu Jitsu Live rolling -No Gi - (youth yellow belts and up)-  Professor Svingala

6:45 Adult Muay Thai Kickboxing - Coach Miller

 

Saturday 

9am - Womens Only Brazilian Jiu Jitsu -( ages 12 and up )- Coach Kat Johnson

10am - Youth Brazilian Jiu Jitsu  -  (ages 7 & up) - Coach Kat Johnson

11am - Adult Brazilian Jiu Jitsu Fundamentals - Coach Kat Johnson

12pm - Muay Thai - Mixed Ages - Ages 9 & up - Coach Miller

 

 

Sunday 

10am- Muay Thai - Mixed ages  -  (9 & up) - Coach Cavaretta

11:15am - Youth Brazilian Jiu Jitsu Fundamentals ( ages 7 & up- Coach Terry H

12pm - Adult Brazilian Jiu Jitsu - No Gi  - all levels- Coach Terry H

 

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