
Lions Den Weekly Schedule
( Ages : Youth Brazilian Jiu Jitsu is for ages 4- 13 , Adult Jiu Jitsu is for ages 14 & up, Mixed age/ Parent/Child Boxing/Muay Thai is for ages 9 and up , Adult Muay Thai is for ages 14 & up , Wrestling is for ages 5 & up. Mixed ages MMA is for students ALREADY taking another grappling AND striking class with us, youth must already posses a yellow belt with white stripe in BJJ, Please check the schedule to be sure children are in correct classes for their age. In Parent/Child classes both the parent and child must be members to attend )
Monday
11am - Adult Brazilian Jiu Jitsu -No Gi- Coach Alessi
4:30pm - Lions Den Wrestling - - Parent/Child - - Coach Goodermote
5:30pm - Youth Brazilian Jiu Jitsu Fundamentals- NO GI - Fundamentals (ages 8 & up)- Coach Goodermote
6:30pm - Mixed ages Muay Thai - Ages 9 & up -Parent/Child, Adults/Youth - Professor Svingala
7:30pm - Adult Brazilian Jiu Jitsu -NO GI- Professor Svingala
Tuesday
4:45pm - Youth Brazilian Jiu Jitsu - (Ages 4 - 7) - Coach Caleb
5:30pm - Youth Advanced Brazilian Jiu Jitsu - Yellow Belts with white stripe and up - Coach Caleb
6:30pm - Adult Brazilian Jiu Jitsu - Professor Svingala
7:30pm - Adult Muay Thai Kickboxing - Professor Svingala
Wednesday
11am - Adult Brazilian Jiu Jitsu - Coach Alessi
4:45pm - Youth Brazilian Jiu Jitsu- (ages 4 - 7) - Coach Caleb
5:30pm - Youth Brazilian Jiu Jitsu - Mixed Levels - Ages 8 & up - Coach Caleb
6:30pm - Adult Brazilian Jiu Jitsu - Coach Caleb
7:30pm - Adult Brazilian Jiu Jitsu Live/Open Mat - Coach Caleb
Thursday
4:45pm - Youth Brazilian Jiu Jitsu - ( ages 4-7 ) - Coach Caleb
5:30pm - Youth Advanced Brazilian Jiu Jitsu - Coach Caleb
6:30pm - Adult/Youth Brazilian Jiu Jitsu - Fundamentals- Youth must be orange/white stripe and up - Professor Svingala
7:30pm - MMA Class / Fight Team Practice - Mixed ages- Invite only for youth - Professor Svingala
(Fight Team practice is open to MMA,Muay Thai,Boxing athletes who plan to compete)
Friday
11am - Adult Brazilian Jiu Jitsu - Coach Alessi
5pm - Wrestling - Freestyle & Greco Roman - Coach Caleb
6:00 Adult/ Youth Brazilian Jiu Jitsu w/ Live rolling -No Gi -Youth must be yellow/white stripe and up- Coach Caleb
6:45 Adult Muay Thai Kickboxing - Coach Caleb
Saturday
9am - Womens Only Brazilian Jiu Jitsu - ages 12 and up - Coach Kat Johnson
10am - Youth Brazilian Jiu Jitsu - Mixed Levels - (ages 5 & up) - Coach Kat Johnson
11am - Adult Brazilian Jiu Jitsu Fundamentals - Coach Kat Johnson
12pm - Wrestling - Freestyle & Greco Roman - Coach Paquette
Sunday
9am - Wrestling - Coach Caleb
10am- Boxing Fundamentals - Mixed ages -Parent/Child - 9 & up - Coach Caleb
11:15am - Youth Brazilian Jiu Jitsu -Parent/Child Fundamentals (ages 7 & up) - Coaches Terry H & Rob V
12pm - Adult Brazilian Jiu Jitsu - No Gi - Fundamental Roll - all levels- Coaches Terry H & Rob V