BLOG/NEWSLETTERS | Lions Den

Sep 26
3 min

Lions Den Fall Newsletter: Info on upcoming events , UFC Seminars/ Holiday Parties,Competitions, Fights and Free events

Hello everyone and welcome to our newsletter. We use these to fill you in on what we have coming up at the Den over the next few months....

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Tom Svingala

Jun 21
5 min

Lions Den Martial Arts Summer News

Recent news and what we have coming up Welcome to the Lions Den Martia Arts summer newsletter!! We will briefly cover some of the recent...

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Tom Svingala

Apr 10
5 min

Lions Den Spring /Summer Newsletter - Field Trips,Camps,Seminars,Tournaments,Promotions

Welcome to our Spring/Summer newsletter!!! We will give you a quick recap of what went on here at the Den over the last 3 months since...

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Tom Svingala

Jan 7
9 min

Lions Den Newsletter - Year end 2023 and what's coming for 2024.

Happy New Years Everyone!!!!! We want to start off by thanking our Lions Den family for sharing 2023 with us. We had a great time with...

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Tom Svingala

Sep 7, 2023
5 min

Lions Den Newsletter / Upcoming Events for the Fall

Hello everyone and welcome to our Fall newsletter! We will cover all that has recently been going on at the Den and many of the exciting...

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My Road Rage incident from this week. Are you safe?

Tom Svingala

Jul 19, 2023
6 min

My Road Rage incident from this week. Are you safe?

Everyone has been calling, texting and asking about this story...... Here goes Road Rage . This is a pretty common term used today and...

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Lions Den upcoming events and New Classes!! Summer Edition June 2023 - Aug 31'st

Tom Svingala

Jun 7, 2023
4 min

Lions Den upcoming events and New Classes!! Summer Edition June 2023 - Aug 31'st

Hey everyone , Summer is here!!! In this newsletter we are going to give you a heads up on what is going on at the Den over the next few...

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LIONS DEN MARTIAL ARTS - CROSS TRAINING AND UPCOMING EVENTS !!!

Tom Svingala

Mar 6, 2023
8 min

LIONS DEN MARTIAL ARTS - CROSS TRAINING AND UPCOMING EVENTS !!!

Hey everyone , we wanted to send out a quick newsletter that will give you a rundown of our planned events for the remainder of 2023. We...

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Tom Svingala

Jan 24, 2023
9 min

Lions Den Newsletter : 2023 What to look forward to and 2022 in review . Better Buckle Up !!!!

Hi Everyone and welcome to our newsletter. We like to put these out every few months to keep everyone informed on what we have coming up...

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Tom Svingala

Oct 6, 2022
5 min

Lions Den Quarterly Newsletter 10/6/22 Big things on the Horizon

Welcome to our latest newsletter !! We will be sharing all that has recently been going on at the Den as well as what we have coming up...

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Tom Svingala

Jun 14, 2022
5 min

Lions Den Martial Arts Newsletter 6/14/22

Hi everyone, welcome to our latest newsletter. We are here to fill you in on what has been going on and what we having coming up at the...

211 views0 comments

Tom Svingala

Mar 23, 2022
5 min

Lions Den Newsletter 3/22 Things are Heating up!

Whats in store for this spring/summer? Hi all, we are here to keep you updated on what has been going on here at the Den along with some...

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4 instances when my students have used BJJ in the street

Tom Svingala

Feb 8, 2022
6 min

4 instances when my students have used BJJ in the street

As an instructor , I never prompt my students to go out and use Jiu Jitsu in the street.However, this is the most effective form of self...

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Lions Den Martial Arts - Welcome to 2022 - a look ahead and a year in review. Wanna Join?

Tom Svingala

Jan 6, 2022
16 min

Lions Den Martial Arts - Welcome to 2022 - a look ahead and a year in review. Wanna Join?

Happy New Year everyone ! We want to begin our newsletter by thanking all of our members for being a part of the Lions Den Family! It is...

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Tom Svingala

Oct 17, 2021
4 min

Lions Den Monthly Newsletter 10/21

Hi Everyone , We are back with our monthly newsletter to fill you in on all that has been going on as well as what we have coming up....

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Tom Svingala

Aug 3, 2021
5 min

Lions Den Monthly newsletter 8/3/21 + Naga recap

Hi Everyone !! This last month has been a lot of fun at the Den and we have plenty to share. In this months newsletter I will be sharing...

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Tom Svingala

Jul 5, 2021
3 min

Lions Den Monthly Newsletter 7/5/21

Hi Everyone, welcome to our monthly newsletter. Im going to catch you up with what has been going on here at the Den as well as what we...

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Tom Svingala

May 24, 2021
3 min

Lions Den Quick Newsletter 5/24/21

Hi everyone, we are here to bring you a quick update on everything that has been going on at the Den along with what we have coming up....

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Tom Svingala

Apr 15, 2021
5 min

Lions Den Quarterly Newsletter 4/15/21

Hello All, We are back with our quarterly newsletter to let you know what has been going on at the den as well as what we have coming...

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Expansion project / Upcoming class changes and additions

Tom Svingala

Feb 7, 2021
4 min

Expansion project / Upcoming class changes and additions

Members : We have many changes headed our way at the Lions Den . So many that it is hard to run through them all in class or even in a...

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Welcome to the Lions Den

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Lions Den Martial Arts & Fitness

Market 32 Plaza

501 Columbia Turnpike

East Greenbush NY 12144